Shifting Down: Keeping the Warmth of Your Daily Cacao Ritual Through Winter
6 min read
Shifting Down: Keeping the Warmth of Your Daily Cacao Ritual Through Winter

Here in Kingston, the change usually shows up sometime in early November. The maples Uptown have drop their leaves, the...

A Cacao Practice to Activate Your Creativity
4 min read
A Cacao Practice to Activate Your Creativity
Cacao can become a really powerful tool and partner to deepen our connection with our creative expression. In a world that has become so driven by the mind, plants like Cacao can offer us many physical benefits and experiences to optimize our creative expression. 
woman holding a cup of cacao
4 min read
Giving Ourselves a Moment Each Day to Align

Giving Ourselves a Moment Each Day to Align   A daily ritual practice with intention can transform a mundane routine...